CrossFit Roselle – CrossFit
Warm-up
Warm-up (No Measure)
Stretch/roll out
Active WU
Dodgeball
WOD
Metcon (AMRAP – Rounds and Reps)
AMRAP 20 minutes:
-200 Double unders
-200 Mountain climbers
-100 Pull-ups
-50 Hand release push-ups
*One partner working at a time, complete in order. Rx+ C2B PUs & HSPUs.