CrossFit – Wed, Mar 27

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CrossFit Roselle – CrossFit

Warm Up

Snatch (1 Rep EMOM 12 Min)

Clean and Jerk (1 Rep EMOM 12 Min)

CrossFit – Fri, Mar 1

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CrossFit Roselle – CrossFit

Warm Up

TBA

2024 CF Open WOD 1 (No Measure)

TBA

CrossFit – Sat, Oct 28

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Announcements

The water dispenser is out of commission, so please plan accordingly. A new one is on the way – thank you for your understanding!

CrossFit Roselle – CrossFit

Warm Up

4/21/21 CF

Written by

CrossFit Roselle – CrossFit

Warm-up

Warm-up (No Measure)

Whatever needs to be done. Start back squats when ready.

WOD

The CrossFit Total (Total Weight)

Back Squat (1 Rep Max)
Shoulder Press (1 Rep Max)
Deadlift (1 Rep Max)