CrossFit Roselle – CrossFit
Warm-up
Warm-up (No Measure)
Row/bike/ski 2 minutes
Rotator cuff WU
Hip circle band WU
PVC passthroughs
Burgener WU
–
WU on snatches and clean & jerks, set up for WOD
WOD
EMOM Snatches/Clean & Jerks (2 Rounds for weight)
EMOM 30 Minutes:
-First 15 Minutes: Perform one snatch
-Last 15 Minutes: Perform one clean & jerk
*Increase weight each round if possible. Record max weight snatch and max weight clean & jerk. Score is total weight combined.