1/14/22 CF

CrossFit Roselle – CrossFit

Warm-up

Warm-up (No Measure)

Agility Ladder

Dodgeball

WOD

Wall Balls/Deadlifts (Time)

5 Rounds for time of:

-20 Wall balls, 20/14#

-10 Deadlifts, 225/155#

Skill/Strength

Back Squat (Heavy Double in 15 minutes)