CrossFit Roselle – CrossFit
Warm-up
Warm-up (No Measure)
Agility Ladder
Dodgeball
WOD
Wall Balls/Deadlifts (Time)
5 Rounds for time of:
-20 Wall balls, 20/14#
-10 Deadlifts, 225/155#
Agility Ladder
Dodgeball
5 Rounds for time of:
-20 Wall balls, 20/14#
-10 Deadlifts, 225/155#