CrossFit Roselle – CrossFit
Warm-up
Warm-up (No Measure)
Stretch/roll out
Active WU
Dodgeball
WOD
Metcon (AMRAP – Rounds and Reps)
AMRAP 20 minutes:
-8 DB Thrusters
-12 Toes to bar
-36 Double unders
*Alternate movements with a partner. Rx 50/35#. Rx+ 2 burpees after each movement you do.