CrossFit Roselle – CrossFit
Warm-up
Warm-up (No Measure)
Row 500m
Rotator cuff WU
PVC Pass throughs
Shoulder kips
30 Walking lunges
20 KB swings
10 HSPUs/Shoulder Presses
Skill/Strength
Push Press (10-8-6-4-2-2-2)
WOD
CrossFit Games Open 12.3 (AMRAP – Rounds and Reps)
18-Minute AMRAP of:
15 Box Jumps, 24″ / 20″
12 Push press, 115# / 75#
9 Toes-To-Bar