CrossFit Roselle – CrossFit Kids (Ages 9-14)
Warm-up
Kids WU #1 (No Measure)
Run 200m
10 Pull-ups
10 Push-ups
10 Sit-ups
10 Supermans
10 Squats
Run 200m
Skill/Strength
Deadlift (5-5-5-5)
Metcon (AMRAP – Rounds and Reps)
AMRAP 10 Minutes:
5 Pull-ups
10 Push-ups
15 Squats