CrossFit Roselle – CrossFit
Warm-up
Warm-up (No Measure)
Run 800m
30 Walking lunges
20 Shoulder kips
15 Wall balls
10 Burpee pull-ups
Skill/Strength
Back Squat (10-8-6-4-3-3-3)
WOD
Runs/Rests (Time)
For time:
Run 200m, rest 30 seconds
Run 400m, Rest 60 seconds
Run 800m, Rest 90 seconds
Run 400m, Rest 60 seconds
Run 200m