CrossFit Roselle – CrossFit Kids (Ages 9-14)
Warm-up
Kids Agility Ladder (No Measure)
Agility Ladder
– follow up each trip with 10 reps of one of the following:
–Pull-ups x 2
–Push-ups x 2
–Sit-ups x 2
–Supermans x 1
–Mountain climber hip stretches x 1
–Squats x 2
Skill/Strength
Kettlebell Swing (Practice 10 minutes)
WOD
Metcon (Time)
3 Rounds for time of:
-400m Run (2 laps around bldg)
-15 KB swings
-10 Box jumps