CrossFit Roselle – CrossFit Kids (Ages 9-14)
Warm-up
Active Warm-up (No Measure)
High knees, butt kicks, etc. Dynamic.
Dodgeball (No Measure)
5 minutes. 2 burpees each time you get hit or someone catches your ball. 5 burpee penalty for hitting above the neck.
Skill/Strength
Wall Ball (Practice 10 Minutes)
WOD
Metcon (AMRAP – Rounds and Reps)
AMRAP 12 Minutes:
100′ Farmers’ Carry
10 Wall balls
2 Wall walks