CrossFit Roselle – CrossFit
Warm-up
Warm-up (No Measure)
In 15 Minutes:
– Roll out 5 minutes
– OH Band stretch
– Tricep stretch
– Couch stretch
– Half pigeon stretch
WOD
Rows, Rests (Distance)
Perform 10 Rounds of the following for total meters:
Row for 2 minutes
Rest for 2 minutes