CrossFit Roselle – CrossFit Kids (Ages 9-14)
Warm-up
Kids Agility Ladder (No Measure)
Agility Ladder
– follow up each trip with 10 reps of one of the following:
–Pull-ups x 2
–Push-ups x 2
–Sit-ups x 2
–Supermans x 1
–Mountain climber hip stretches x 1
–Squats x 2
Skill/Strength
Deadlift (3-3-3-3-3)
WOD
Metcon (Time)
5 Rounds of:
-10 Quick Feet
-3 Burpees
-5 Pull-ups
-7 Squat jumps
*Group 1 goes while group 2 rests, then switch. Alternate until all 5 rounds completed.