CrossFit Roselle – CrossFit
Warm-up
Warm-up (No Measure)
Stretch/roll out
Active WU
Dodgeball
WOD
Metcon (Calories)
In 25 minutes, complete 2 rounds of:
5 rounds of:
-15 Sumo deadlift high pulls, 95/65#
-15 Wall balls
5 rounds of:
-1 Rope climb, 18/15’
-40 Double unders
*Once finished with the 2 rounds, row/bike/ski for calories in remaining time.