CrossFit Roselle – CrossFit
Warm-up
Warm-up (No Measure)
Active Warm Up
Dodgeball
WOD
Metcon (Time)
For Time, With A Partner:
-200 Quick feet
-100/80 Cal bike
-200 Slam ball side throws, 30/20#
-100 Push presses, 95/65#
-800m Run (together)
*One partner working at a time, any order (run last), but no partitioning.