CrossFit Roselle – Masters/Beginners
Active Warm-up (No Measure)
High knees, butt kicks, etc. Dynamic.
Burgener Warm Up (No Measure)
Snatch warm up and skill w/ PVC
3 Rounds of the following:
Row 250m or Run 200m
Row 500m or Run 400m
Row 1000m or Run 800m
*Rest 5 minutes between rounds. First round at 45% effort, second at 65%, last at 85% effort.