CrossFit Roselle – CrossFit
Warm-up
Warm-up (No Measure)
Stretch/roll out 10 min
Bike/row 2 min
10 pull-ups
10 push-ups
10 sit-ups
10 supermans
10 air squats
WOD
Metcon (AMRAP – Rounds and Reps)
AMRAP 30 min:
-Run 800m
-50 Abmat sit-ups
-40 Air squats
-30 Push-ups
-20 Pull-ups