Pacing 4×1 minute

CrossFit Roselle – Masters/Beginners


Active Warm-up (No Measure)

High knees, butt kicks, etc. Dynamic.

Agility Ladder (No Measure)


Metcon (AMRAP – Reps)

3 Rounds of the following:

1 minute jump rope (singles)

1 minute mountain climbers (no push-up)

1 minute jumping jacks

1 minute burpees

Rest 4 minutes between rounds. Round 1 low, 2 moderate, 3 high intensity. Record reps/round and post.