Strength/Skill: Sled pushes, 3 x 150′ (down high, back low)
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WOD: 3RFT:
7 C&J, 145#/100# (Rx+ 185#/125#, Masters 115#/75#)
11 Burpees
Run 400m
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Post: Handstand walks, 75′ or 5 minutes, whichever comes first.
Post Times To Comments
Strength/Skill: Sled pushes, 3 x 150′ (down high, back low)
–
WOD: 3RFT:
7 C&J, 145#/100# (Rx+ 185#/125#, Masters 115#/75#)
11 Burpees
Run 400m
–
Post: Handstand walks, 75′ or 5 minutes, whichever comes first.
Post Times To Comments