CrossFit Roselle – Endurance
Warm-up
Do What Dave Says… (No Measure)
See above
Metcon
Metcon (No Measure)
15 Rounds of the following:
5 Rowing strokes at easy pace to build momentum
10 Rowing strokes at 100% effort
Rest 1 minute
See above
15 Rounds of the following:
5 Rowing strokes at easy pace to build momentum
10 Rowing strokes at 100% effort
Rest 1 minute