Deadlift Mtn Climber

CrossFit Roselle – Masters/Beginners


Active Warm-up (No Measure)

High knees, butt kicks, etc. Dynamic.

Burgener Warm Up (No Measure)

Snatch warm up and skill w/ PVC

Box Jump/SLDL/Squat (No Measure)

3 Rounds 20 sec work/10 sec rest

Box Jump

Straight Legged Deadlift

Air Squat


Thruster (3 reps EMOTM for 10 minutes)

Add weight each minute if possible.


Metcon (Time)

5 Rounds of

5 Deadlift

5 Mtn. Climber Push Up
Deadlifts @ 70% of 1RM