CrossFit Roselle – CrossFit
Warm Up
Roll out
Hip circle band WU
3 Rounds:
10 walking lunges
10 lunge jumps
3 strict TTB
HS hold
Back Squat (10-8-6-4-4-4-4)
Reverse lunge steps (10-8-8-6-6)
Back rack position. Step back with one leg until knee kisses ground, then stand back up to starting position. Alternate legs each rep.
WOD
Bike 50/40 Cal (Time)
Bike 50/40 Cal for time