CrossFit Roselle – CrossFit
Warm Up
Group stretch
3 Rounds of:
-10/8 cal bike
-30 double unders
-10 DB snatches
-5 reverse burpees
WOD
Metcon (AMRAP – Rounds and Reps)
AMRAP 20 min:
-50 Double unders
-15 GHD sit-ups
-20 DB snatches, alt arms, 50/35#
-10 Med ball cleans, 20/14/#