CrossFit Roselle – CrossFit
Warm-up
Roll out
3 Rounds:
-30 double unders
-10 burpees
-10 toes to bar
-10 OH squats
5k Run (Time)
Max Effort 5k Run
Roll out
3 Rounds:
-30 double unders
-10 burpees
-10 toes to bar
-10 OH squats
Max Effort 5k Run