CrossFit – Thu, Dec 29

Written by

CrossFit Roselle – CrossFit

Warm Up

Cage run

Skill/Strength

Yoke Carry (4 x 25′)

WOD

The “Ghost” (6 Rounds for reps)

6 Rounds for total reps:

1 min Row (cal)

1 min Burpees

1 min Double unders

1 min Rest

Shoot for as many reps as possible of each movement! Don’t game it and save yourself just for the double unders.