CrossFit Roselle – CrossFit
Warm-Up
Group stretch
Active WU
Dodgeball
WOD
Metcon (Time)
4 Rounds for time (30min cap):
-30/22 cal bike
-30 TTB
-30 OH squats, 95/65#
-300m run (together)
*Scale weight, sub v-ups, front squats and row/ski as needed. Rx+ 135/95#