CrossFit Roselle – CrossFit
Warm-up
Group stretch
Active WU
Dodgeball
WOD
Metcon (AMRAP – Reps)
In 25 min:
-600m run
-10 rounds of:
—10/8 cal bike
—5 power cleans, 135/95#
—5 bar over burpees
-600m run
-100 OH walking lunges, 45/25#
-600m run
-AMRAP wall walks remaining time
*Both partners run together, alt rounds, Rx+ 185/125# and wall walk into HSPUs.