CrossFit Roselle – CrossFit
Warm-up
Group stretch
Active WU
Dodgeball
Skill/Strength
Dumbbell Snatch
Heavy single each arm 15 min
WOD
Metcon (Time)
For time, with a partner:
-800m Run
-8 Wall walks
-80 GHD sit-ups
-8 Wall walks
-80 Toes to bar
-8 Wall walks
-80/60 Cal bike