CrossFit – Sat, Nov 19


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CrossFit Roselle – CrossFit

Warm Up

Stretch/roll out

Active WU


Metcon (AMRAP – Rounds and Reps)

8 rounds, 25 min cap, you go I go:

-10/7 Cal bike

-3 Wall walks

-10 Deadlifts, 185/125#

-3 Bar muscle ups

-10 Bar over burpees

*Partner A completes full round, then partner B. Scale reps/weight so that every movement is unbroken. Earn your rest.