CrossFit – Sat, Nov 12

CrossFit Roselle – CrossFit

Warm Up

Group stretch

Active WU



Metcon (AMRAP – Rounds and Reps)

AMRAP 20 Min, you go I go:

-10/8 Cal row

-30 Double unders

-1 Rope climb

*Partner A completes full round while B rests, then switch. Depending on your level of soreness, you can hit a heavy DL during your rest.