CrossFit Roselle – CrossFit
Warm Up
Group stretch
Active WU
Dodgeball
WOD
Metcon (AMRAP – Rounds and Reps)
AMRAP 20 Min, you go I go:
-10/8 Cal row
-30 Double unders
-1 Rope climb
*Partner A completes full round while B rests, then switch. Depending on your level of soreness, you can hit a heavy DL during your rest.