CrossFit Roselle – CrossFit
Warm Up
Group stretch
Active WU
Dodgeball
WOD
Metcon (Time)
Partner WOD
150 V-up buy-in, then
5 Rounds for time:
-2 Shuttle runs
-20 Floor presses, 115/75#
-20 Front squats, 115/75#
*Rx+ GHD sit-up & 165/115#