CrossFit Roselle – CrossFit
Metcon (Time)
For time:
200 Double unders
800m Run
14 rounds of:
-10 KB swings, 55/35#
-8 KB goblet squats
-6 Box hurdle jump overs, 24/20”
*Alternate full rounds w/ partner. Rx+ 75/55# & 30/24”.
Warm-Up
Group stretch
Active warm-up
Dodgeball