CrossFit Roselle – CrossFit
Warm-up
Group stretch
Group WU
WOD
Gaza (Time)
5-Rounds for time:
35 Kettlebell Swings, 1.5 pood
30 Push-ups
25 Pull-ups
20 Box Jumps, 30″
1-Mile Run
In honor, U.S. Air Force Major Lucas “Gaza” Gruenther, of Twain Harte, California, died Jan. 28, 2013
To learn more about Gaza click here
Shoot for 3-5 rds solo or partner up and split the work.