CrossFit Roselle – CrossFit
Warm Up
Stretch/roll out 5 min
3 Rounds of:
-11/8 cal bike
-8 deadlifts
-8 bench presses
-5 burpees
*Increase weight each round.
WOD
Metcon (Weight)
Every 4 minutes x 10 rounds:
-3 Deadlifts
-5 Bench presses
*Increase weight each round if possible. Add weight of heaviest lifts together for score.