CrossFit Roselle – CrossFit
Warm Up
Group stretch
3 Rounds of:
-10/8 cal bike
-10 lunge jumps
-10 hang muscle cleans
WOD
Metcon (Weight)
Every 4 minutes x 10 rounds:
-6 Reverse lunge steps, alt legs
-4 Power cleans
*Increase weight each round if possible. Add weight of heaviest lifts together for score.