CrossFit Roselle – CrossFit
Warm-up
Group stretch
Agility ladder
Dodgeball
WOD
Armistice 2022 (Time)
For total time:
6 Rounds of:
-11 Mountain climbers
-11 Power cleans, 95/65#
–
2 Min rest/reflection
–
6 Rounds of:
-19 Hand release push-ups
-18 Burpee box jumps, 24/20″
-100m Run
As part of WOD for Warriors, participants complete the Armistice WOD every year on November 11th, Veterans Day. The WOD includes six rounds representing the branches of the U.S. Armed Forces – Army, Navy, Air Force, Marine Corps, Coast Guard, and Space Force.
The WOD includes 11, 19, and 18 reps of various exercises, marking the end of World War I on 11/11/1918. The 2-minute rest and reflection is representative of the Tomb of the Unknown Soldier, where at 11 am, each November 11th, honors are rendered to remember those we lost in service to our nation.