CrossFit Roselle – CrossFit
Warm Up
Roll out 5 min
Agility ladder
Shoulder kips
Barbell front rack stretch
10 Clean & Jerks light
5 Clean & Jerks medium
Set up for WOD
WOD
Bikes/Pull-ups/C&Js (Time)
3 Rounds for time:
-30/25 Cal bike
-20 Pull-ups
-10 Clean &jerks, 135/95#
*Rx+ C2B and 185/125#