CrossFit Roselle – CrossFit
Warm-up
Warm-up (No Measure)
2 min row/bike/ski
Sampson stretch
Up/down dog
Couch stretch
Laying twister stretch
–
15 hip extensions
15 GHD sit-ups
15 KB swings
15 box jumps
15 push-ups
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WU to deadlift workout weight
–
Prior to WOD
3 rounds of:
-3 deadlifts
-3 bar facing burpees
WOD
CrossFit Games Open 22.2 RX (Ages 16-54) (Time)
1-2-3-4-5-6-7-8-9-10-9-8-7-6-5-4-3-2-1 reps for time of:
Deadlifts
Bar-facing burpees
Time cap: 10 minutes
F: 155-lb Barbell
M: 225-lb Barbell
To learn more about CrossFit Games Open 22.2 RX (Ages 16-54) click here
CrossFit Games Open 22.2 Scaled (Ages 16-54) (Time)
1-2-3-4-5-6-7-8-9-10-9-8-7-6-5-4-3-2-1 reps for time of:
Deadlifts
Bar-facing burpees
Time cap: 10 minutes
F: 95-lb Barbell, may step over on burpees
M: 135-lb Barbell, may step over on burpees
To learn more about CrossFit Games Open 22.2 Scaled (Ages 16-54) click here