CrossFit Roselle – CrossFit
Warm-up
Agility Ladder (No Measure)
Various agility drills using ladder or hoops.
Dodgeball (No Measure)
5 minutes. 2 burpees each time you get hit or someone catches your ball. 5 burpee penalty for hitting above the neck.
Metcon (Time)
10 Rounds for time of:
5 Hang power snatches
200m Sprint
*Rest 2 minutes between rounds. Increase weight each round as needed. Record weights used.