CrossFit Roselle – CrossFit Kids (Ages 9-14)
Warm-up
Kids Agility Ladder (No Measure)
Agility Ladder
– follow up each trip with 10 reps of one of the following:
–Pull-ups x 2
–Push-ups x 2
–Sit-ups x 2
–Supermans x 1
–Mountain climber hip stretches x 1
–Squats x 2
Skill/Strength
Shoulder Press (5-5-5-5)
WOD
Metcon (Time)
5 Rounds of:
3 Tire flips
Sprint
6 Burpees
Sprint
*Outside workout. Do tire flips on one side of grass, then sprint to opposite side for the burpees. Sprint back. Rest as needed between rounds. All out efforts.