CrossFit Roselle – Masters/Beginners
Warm-up
Mobility 2 (No Measure)
Leg Over, Leg Hug, Body Rock, Scorpion, Cossack, Runner, Table
Double Unders (No Measure)
Practice DU’s for 2 minutes
Box Jump/SLDL/Squat (No Measure)
3 Rounds 20 sec work/10 sec rest
Box Jump
Straight Legged Deadlift
Air Squat
WOD
Metcon (No Measure)
20 Minute Partner AMRAP
18 Walking Lunge
15 V Up
12 Deadlift
9 Power Clean
6 Push Jerk