CrossFit Roselle – CrossFit
Warm-up
Warm-up (No Measure)
Group stretch
Hip circle band WU
3 Rounds:
-20 double unders
-8 back squats
-8 reverse lunge steps
*add light weight each set
Skill/Strength
Back Squat (Heavy set of 4 in 25 minutes)
WOD
Annie (Time)
50-40-30-20-10
Double-unders
Sit-ups