CrossFit Roselle – CrossFit
Warm-up
Warm-up (No Measure)
Group stretch 10 min
Barbell front rack stretch
3 Rounds:
-10 dip shrug high elbows
-10 muscle cleans
-10 push jerks
*add light weight each round
Clean and Jerk (1RM in 20 min)
WOD
Grace (Time)
For Time:
30 Clean and Jerks, 135# / 95#