CrossFit Roselle – CrossFit Kids (Ages 9-14)
Warm-up
Kids WU #1 (No Measure)
Run 200m
10 Pull-ups
10 Push-ups
10 Sit-ups
10 Supermans
10 Squats
Run 200m
Skill/Strength
Back Squat (3-3-3-3-3)
WOD
Metcon (AMRAP – Reps)
In 12 Minutes:
-Row 500m
-5 Wall walks
-30 Wall balls
-Burpee box jump overs in remaining time.