CrossFit Roselle – CrossFit
Warm-up
Warm-up (No Measure)
AMRAP 10 minutes:
-20 Double unders
-10 Hip extensions
-5 ATYs
-2 Wall walks
-5 Box jumps
-5 Ring rows/pull-ups
Skill/Strength
Seated Box Jump (Distance)
From a seated position, jump up onto box.
WOD
DB Push Jerks/DUs/Weighed Step-ups (Time)
3 Rounds For Time:
25 DB Push Jerks (45/30#)
50 Double Unders
25 Weighted Step-ups (24/20″)
50 Double Unders