CrossFit Roselle – CrossFit
Warm-up
Warm-up (No Measure)
Group stretch
Agility ladder
Skill/Strength
Clean and Jerk (1 Rep EMOM 10 minutes)
WOD
Rows/Burpees/Clean & Jerks (Checkmark)
Every 2 minutes x 10:
-9/6 Cal row
-5 Bar facing burpees
-4 Clean & jerks
*Increase weight every 2 rounds, 95/65#, 115/75#, 135/95#, 155/105#, 175/115#. Rx+ 135/95#, 155/105#, 185/125#, 205/135#, 225/145#