CrossFit Roselle – CrossFit
Warm-up
Warm-up (No Measure)
Row 4 minutes
Roll out 4 minutes
Burgener warm-up
Skill/Strength
Power Snatch (1 Rep EMOM 10 minutes)
WOD
Power snatches/Burpees (Time)
5 Rounds for time of:
5 Power snatches, 115#/75#
10 Bar over burpees
*Rx+ 155#/105# and bar facing burpees. 12 min cap, so scale accordingly.