CrossFit Roselle – CrossFit
Warm-up
CFR WARM-UP 5 (No Measure)
In 10 minutes, complete 5 rounds:
20 Double unders
10 Shoulder kips
5 Box jumps
5 Wall squats
5 Toes through rings
20 Sec handstand hold
Skill/Strength
Back Squat (3-3-3-3-3)
Reverse lunge steps (10-8-8-6-6)
Back rack position. Step back with one leg until knee kisses ground, then stand back up to starting position. Alternate legs each rep.