CrossFit Roselle – CrossFit
Warm-up
Warm-up (No Measure)
Active WU
Dodgeball
WOD
Metcon (AMRAP – Rounds and Reps)
AMRAP 25 min:
-1 Sled push, heavy
-10 Muscle ups (sub 20 pull-ups)
-2 Wall climbs
-20 Partner slam ball side throws
-4 Sprints
-40 Sledgehammer strikes
-6 Wall walks
-600m Run