CrossFit Roselle – CrossFit
Warm-up
Warm-up (No Measure)
Stretch/roll out
Active WU
Dodgeball
WOD
Metcon (Time)
For time:
-800m run
-80 deadlifts
-40 shoulder to OH
-200m partner barbell carry
-800m run
-40 hang power cleans
-40 front rack walking lunges
-200m partner barbell carry
*Rx 135/95#. Rx+ 185/125#. Both partners run together.