8/5/22 CF

Posted on August 5, 2022 at 1:00 am.

Written by Wodify

CrossFit Roselle – CrossFit

Warm-up

Warm-up (No Measure)

Row/bike 3 minutes

Rotator cuff WU

PVC pass throughs

Hip swings

Front rack stretch

Front squats

Hang power snatches

Push jerks

Skill/Strength

Snatch (1 Rep EMOM 10 minutes)

Clean and Jerk (1 Rep EMOM 10 minutes)

Front Squat (Heavy set of 3 in remaining time)